In an era where burnout feels inevitable and rest often takes a backseat, the concept of a truly restorative escape has never felt more urgent—especially for women. Enter Six Senses Kanuhura, a luxury wellness resort set on a secluded private island in the Maldives’ Lhaviyani Atoll, where turquoise waters meet transformative healing. With the launch of its new Female Wellness Program, the resort is redefining what a solo vacation can be: not just a break from everyday stress, but an intentional journey of reconnection, empowerment, and hormonal harmony. Designed in partnership with leading women’s health advocate Dr. Mindy Pelz, this one-of-a-kind experience offers more than pampering—it’s about giving women the tools, knowledge, and space they need to reset and thrive, long after they return home.
A personal journey grounded in functional health and holistic rituals
The Female Wellness Program is anchored in both modern health science and timeless holistic practices, tailored to support women through all phases of life—including perimenopause, menopause, and beyond. Drawing on Dr. Mindy Pelz’s expertise in metabolic and hormonal health, the program addresses five essential pillars: nutrition, movement, sleep, stress and mindset, and lifestyle.
Set against the breathtaking natural backdrop of Kanuhura’s turquoise lagoons and powder-soft beaches, the program offers an unmatched opportunity to tune out the noise and tune into yourself.
What’s included in the experience:
Available in 3-, 5-, or 7-night stay options, the Female Wellness Program combines luxury with intention, offering guests a curated and deeply personalized experience. Each retreat includes:
- A pre-arrival questionnaire and access to exclusive video content from Dr. Mindy Pelz
- A comprehensive Wellness Screening and private consultation with an Integrated Wellness Practitioner
- Continuous Glucose Monitoring and a Sleep Tracker to decode hormonal and metabolic patterns
- Daily check-ins with program support staff to ensure progress and comfort
- A personal training session, plus guided movement aligned with your cycle and goals
- Restorative spa treatments including a 60-minute holistic massage and a sound healing session
- Mindfulness meditation and breathwork
- Use of advanced biohacking tools and hot/cold immersion therapy at the Six Senses Spa
- Gut-friendly, hormone-supporting nutritional meals crafted to restore the microbiome and rebalance the body
More than a getaway—this is a wellness reset
This is not a wellness experience that ends when you leave the island. It’s an invitation to adopt the “Stop Rushing Woman” philosophy—encouraging women to slow down, listen to their bodies, and honour the need for intentional rest and reflection.
Whether you’re a wellness devotee or embarking on your very first retreat, this journey empowers you to take your health—and your healing—into your own hands.
The setting: Maldivian paradise meets mindful luxury
At Six Senses Kanuhura, nature is your healing co-pilot. Between wellness sessions, guests can snorkel through coral reefs, unwind in an overwater hammock, or simply soak up the sun in solitude. Every detail—from the sustainable architecture to the plant-based cuisine—is designed to nourish the body and calm the mind.
Booking and details
Pricing starts at USD $900++ per person, with full access to the Six Senses Spa and ongoing wellness support throughout your stay.
So if you’ve been waiting for a sign to put yourself first—this is it.
Photos all courtesy of resort.
